In the same way that various asana practices strengthen the body, the ancient yogic practise of vichara prepares the yogi to meet their Soul. Vichara is the practice of self-inquiry that opens the seeker up to the truth from within; of remembering who we are as an embodied Soul; it is a yoga that calls us to the shadow work necessary to burn away the karma and accumulated layers of maya in false identity, attachment and delusions of the “small self”.