This class will take your nervous system out of the sympathetic, “fight-or-flight” stressed state and bring it into a parasympathetic, “rest & repair” state so that you can do exactly that ~ REST & REPAIR. Tuning YOU in to yourself for a while so you can tune out of the all the noise, the distractions and the chaos of the world. We ALL need this and the result is healing, centring, grounding, greater clarity, improved intelligence, expanded self-awareness, strength and capacity for living day to day life with more ease, grace and joy.

From the subtlest movement of our attention and breath, to the most energetic and dynamic movements involving our entire physical and subtle bodies, Kriya yoga cleanses all layers of our being, energizes, oxygenates, purifies, detoxifies, cleanses, charges, aligns, strengthens and awakens the layers of multi-dimensional body. It shifts and enlightens our state of consciousness, brings clarity, focus and inspiration into our lives, and, as a result, elevates our entire lives.

Sadhana is a daily spiritual practice that is cultivated over time. It can also be translated as “realization” for within the concept is the understanding that this as an art of true devotion to the path of self-realization that is known as yoga.Sadhana represents a disciplined surrendering of the ego. Getting into daily practice is part of the yogi's journey and the beginnings of a daily devotional Sadhana practise.

The aura, also known as the 8th chakra, is part of the magnetic energy field or force that surrounds our entire body and all other chakras. The aura both protects a person from negative energies but may become polluted from daily interactions. The aura projects our true nature into the world and magnetically pulls to us resonant energies and repels unwanted ones when it is strong.