Nervous System Healing Practice

This class will take your nervous system out of the sympathetic, “fight-or-flight” stressed state and bring it into a parasympathetic, “rest & repair” state so that you can do exactly that ~ REST & REPAIR. Tuning YOU in to yourself for a while so you can tune out of the all the noise, the distractions and the chaos of the world. We ALL need this and the result is healing, centring, grounding, greater clarity, improved intelligence, expanded self-awareness, strength and capacity for living day to day life with more ease, grace and joy.