The Art of Allowing the Present Moment
"Where do I find this powerful now?" is probably the most common question and of course, the greatest irony for it never leaves you. Every time you choose to be with it, it is there with you.
Meditation ~ to heal...
You can focus on your breath, a constant noise in the background, such as a river or the air conditioning, or even the tip of your nose. It does not matter what you focus on, what matters is that you do.